Slick, but needs more features

Like the design, automated flow, and voice...but could you please add an option for a 3 second pause before advancing each step? The app starts abruptly, and each break is not long enough to get out of, rest, and into the next position. A heads up to the next exercise during the break would be awesome so you can get ready. Thanks!

Markus Davius about 7-minute Scientific Workout Timer